THE KINDNESS METHOD
By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.
Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.
It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.
Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!
The audiobook is available on audible.
THE LAST DIET
Shahroo shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing.
Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight for good.
The audiobook is available on audible