PODCASTS

Shahroo has been invited onto a number of leading podcasts to discuss her personal experiences  of change as well as speak more generally on wellbeing and mental health.

 

Her laid-back, honest and relatable style has been very well received, with her appearance on the very popular Deliciously Ella podcast in 2019 quickly becoming the most dowloaded of the season.

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DELICIOUSLY ELLA - How to Make Lasting Changes
BBC SOUNDS - Combining Wellbeing and Weight Loss
MIND UNLOCKED - How to Think about Habit-Change
IT'S COMPLICATED - Changing your Relationship with Tech
TIME TO TALK - Are you your own Best Friend?
METRO MENTALLY YOURS 1 - Applying The Kindness Method
METRO MENTALLY YOURS 2 - Coping During Lockdown
THE NAKED PROFESSORS - Changing Habits with The Kindness Method
SHELF HELP CLUB - How to Build Mental Fitness
THE CALMER YOU 1 - Anxiety and Self-compassion
THE CALMER YOU 2 - Anxiety and Hating Eabits
I'M GRAND MAM - Mental Health Awareness Special
STRONG NOT SKINNY - Why Self-kindness is key to Changing Habits
KIKKI.K YOUR DREAM LIFE - Creating a Life of Purpose, on Purpose
PROJECT LOVE - The Importance of Self-care
THE IDEAS LAB - Kindness: an Easier way to Change Habits
HAPPIFUL - Strategies for Improved Wellbeing
A SINGLE SERVING - Changing the way 'Single' is Discussed
MOTHER KIND - The Power of Caring for Ourselves as we do others
UNPRECEDENTED - Cultivating Self-kindness during Lockdown
BECOMING WOMEN - Supporting Young Women to build Self-esteem
DITCH THE DIET 1 - Change Unwanted Eating Habits for Good
DITCH THE DIET 2 - Fundamentals of The Last Diet
THE IMPERFECT LIFE - Making Professional Goals a Reality
WORK HAPPY - How to Boost your Career
STAYING SANE - Weight Management, the Kind Way
THE QUIET LIFE - Home Practices for an Uncertain World
BITE-SIZED HABITS - Why we don't need Fixing
ONE YEAR NO BEER - Returning to Drinking after a Period of Abstience
FREELANCE FEELS - Wellbeing Strategies for the Self-employed
FACT OR BULL - The Debate on 'Addictive Personality'
PHOENIX 98FM - Integrating Self-kindness into Daily Routines
LIFE AFTER UNIVERSITY - Navigtating Changes and New Challenges
THE DEBRIEF - Handling Imposter Sydnrome
PACHAMAMA - The Importance of Self-care for Mothers
CURIOSITY CLUB - Addressing Everyday Addictions
ALCOHOL-FREE LIFE - Creating Healthier Drinking Habits
STUDY BUDDY - Adopting Good Habits in Teens
GAIA'S TOOLBOX - The lense of self-compassion
COLOURFUL RADIO - Transformation through self-compassion