AUTHOR. SPEAKER. COACH.
Shahroo is an award-winning Behavioural Change Specialist.
She hands over simple, evidence-based strategies for habit-change and personal development.
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ONLINE TALKS & WORKSHOPS
An engaging speaker and experienced group facilitator, Shahroo regularly delivers webinars for a range of organisations and wellbeing events.
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Her popular Kindness Method workshop hands over a toolkit for personal development; leaving attendees equipped to self-implement any plan of change.
PRIVATE SESSIONS
Through up-beat, goal driven conversations, Shahroo equips her clients with the tools and information needed to make meaningful changes.
In contrast to more traditional 'therapist-client' dynamics, Shahroo's sessions are simply a friendly handover of useful tools and insights. In this way, she is more of an advisor that you bring on board to help get you going and fill in the gaps so you can keep going.
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Her style is judgement-free and practical; with a focus on empowering clients to sustain changes without her support as quickly as possible.
BOOKS
Both of Shahroo's bestselling self-help books have been published internationally with Macmillan.
The Kindness Method hands over a clear framework designed to help readers change a range of day-to-day habits on their own.
The Last Diet focuses more specifically on unhealthy eating habits, positive body image and longterm weight management.
