BEHAVIOURAL CHANGE SPECIALIST

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Shahroo hands over simple motivational tools designed to help you create new habits.

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Her approach to behavioural change focuses on self-belief, self-awareness and self-compassion;

so that practical plans of change can be implemented meaningfully and sustainably.

 

SESSIONS

TALKS & WORKSHOPS

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Whether you're struggling to address unwanted eating habits or trying to procrastinate less, one-to-one chats with Shahroo can help to draw out the insight and wisdom you need to make lasting changes.

 

Through an upbeat, casual and jargon-free conversation, she hands over simple tools and motivational approaches designed to help you achieve goals of your own choosing.

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An engaging, experienced and relatable public speaker, Shahroo is regularly invited to deliver talks and facilitate workshops on a range of themes, including habit-change, mental health, motivation, self-esteem, and coping strategies for stress and anxiety.

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She is dedicated to handing over simple wellbeing tools that can be effectively integrated in a range of different settings and easily adapted to meet a range of different needs.

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"The Kindness Method is one of my favourite books. I love Shahroo's positive, optimistic approach and her focus on building our self-esteem rather than tearing ourselves down"

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- Ella Mills, Founder of Deliciouslly Ella