BEHAVIOURAL CHANGE SPECIALIST AND CREATOR OF THE KINDNESS METHOD ™
AUTHOR. SPEAKER. COACH.
Shahroo is an award-winning Behavioural Change Specialist.
She hands over simple, evidence-based strategies for habit-change and personal development.
ONLINE TALKS & WORKSHOPS
An engaging speaker and experienced group facilitator, Shahroo regularly delivers webinars for a range of organisations and wellbeing events.
Her popular Kindness Method workshop hands over a toolkit for personal development; leaving attendees equipped to self-implement any plan of change.
PRIVATE SESSIONS
Through up-beat, goal driven conversations, Shahroo equips her clients with the tools and information needed to make meaningful changes.
In contrast to more traditional 'therapist-client' dynamics, Shahroo's sessions are simply a friendly handover of useful tools and insights. In this way, she is more of an advisor that you bring on board to help get you going and fill in the gaps so you can keep going.
Her style is judgement-free and practical; with a focus on empowering clients to sustain changes without her support as quickly as possible.
BOOKS
Both of Shahroo's bestselling self-help books have been published internationally with Macmillan.
The Kindness Method hands over a clear framework designed to help readers change a range of day-to-day habits on their own.
The Last Diet focuses more specifically on unhealthy eating habits, positive body image and longterm weight management.
I love Shahroo. The moment I met her I immediately knew she was the real deal.
She just gets it. She's a sobering, safe and sassy presence in a world of extremes.
BRYONY GORDON
TELEGRAPH JOURNALIST & BESTSELLING AUTHOR
The Kindness Method is one of my favourite books.
I love Shahroo's positive, optimistic approach and her focus on building our self-esteem rather than tearing ourselves down.
ELLA MILLS
FOUNDER OF DELICIOUSLY ELLA
Shahroo's natural ability to connect with and inspire people is a gift. As well as being an expert in her field, she's a natural story teller, keeping audiences engaged and drawing them in with her infectious warmth, like a British Brené Brown, but with her own brand of magic.
SASKIA QUIRKE
FASHION DIRECTOR, WOMEN'S HEALTH